Instead of putting them in the food processor, you can get a bag and just use something heavy to crush them up to create some varieties in their texture. To use them as a breadcrumbs substitute you need to crush them. They are light, airy, and flavourful and you can find them in most grocery stores in the chips section. If you want a zero carb breadcrumbs substitute, then pork rinds might be for you. In 100 grams of almond flour there are 600 calories, 20 grams of protein, 53.23 grams of fat, 20 grams of total carbs out of which 6.7 grams are fiber, and 13.3 grams of net carbs. This should give you a breadcrumb-size almond meal, but you can use a food processor to grind it as finely as you’d like. You can then use it to coat your food and then bake it or fry it.Īlmond meal is also very nutritious as it is high in fat and protein and low in carbs. What is left in the bag after straining is almond meal, which you can dehydrate in a dehydrator or you can dry it in a low-heat oven. You can make almond milk by blending previously soaked almonds in a blender with fresh water and then straining the milk through a nut milk bag. Almond MealĪlmond meal or also known as almond flour is one of the best keto-friendly flour options available out there that you can also use as a breadcrumb replacement.Īlmond meal is easily available in almost any grocery store, but it is also very easy to make your own, especially if you make almond milk yourself. In 100 grams of coconut flour, there are 400 calories, 20 grams of protein, 13.33 grams of fat, 60 grams of carbs out of which 46.7 grams are fiber, and 13.3 grams of net carbs.
#PANKO BREAD CRUMB SUBSTITUTE FULL#
What makes coconut flour one of the best choices to use as a breadcrumbs substitution is its nutritional benefits- it is low in net carbs, but it is high in fiber- which may help in keeping you full for longer, it is also high in MCTs- healthy fats that can help you create ketones and it is also sufficient in protein. Coconut flour has a crumb-like texture and a slightly sweet, nutty flavor that goes well with chicken or vegetables.įor best results dip your meat or veggies in an egg or coconut oil before coating them in coconut flour and then bake them or fry them until done. Coconut flour is one of the best breadcrumbs alternatives because of their texture, as well as their taste and their nutritional benefits.
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